Colds and the flu are very common. It may sound simple, but it can eventually lead to serious conditions like bronchitis or pneumonia if not treated immediately. So once you notice the symptoms, you need to do something about it as soon as possible.
You can not really cure the colds or the flu at home, what you can do is to relieve a sore throat and the coughs that go along with them. There are many home remedies for colds and flu. The use of honey is a traditional way. Try adding a spoonful to your tea (herbal tea is recommended), it will help soothe a sore throat. Another way is to gargle with salt water. You need to mix a teaspoon of salt in a glass of warm water and gargle with it. Check out supplement guide’s list of coupons for iherb where you can get remedies for a cold and the flu.
Also, you need to get as much rest as you possibly could because the body needs a lot of energy to fight the virus. But, coughing especially when you try to sleep at nighttime is very irritating, and often, it would leave you sleepless and restless. Why? It’s because when you lie down, it is harder for the body to clear the airways. Mucus can build up triggering the body to a cough. So laying down on your side would help. Nasal congestion also increases when you are less active, and this makes the coughing a lot worse at nighttime. Moisture eases dry throat, so before going to bed, you may take a hot shower and breathe in the steam. It will loosen the mucus and help you cough it up.
When you are sick, you tend to lose your appetite, but still you need to eat to keep your body strong. Eat a lot of fruits especially those that are rich in Vitamin C like orange. It will help boost your immune system.Sip some soup and make sure that you are hydrated. Taking in liquids will keep your throat moist and more comfortable. Try to stay away though from caffeinated drinks. Putting a warm cloth on the forehead and nose would help sinus pain and headache. Avoid dirty air, do not smoke and stay away from others who are smoking.
If you opt to purchase medicines for colds and flu, you can check Iherb’s website. You can also see the supplement guide’s list of coupons for iherb to help you in making a purchase online.